What Focus Sports can do for you!

Exercise Rehabilitation &

Personal Training

Exercise Rehabilitation

Personalized programs to guide individuals back to normal function after injury and motor vehicle accidents.

Many people suffer from back pain. If you are one of them, we can help. Waiting for an injury to heal on its own is counterproductive! Doing nothing does not heal the body, it makes it worse, and often your injury becomes chronic or semi permanent. The faster you actively address your injury, the quicker you will be doing the things you want. Actively rebuilding your injured area with appropriate functional exercises will return you stronger, stable, more fit and flexible with better balance. All rehab programs begin with an assessment that addresses core stability, balance, flexibility, muscle balance, and functional strength. The resulting program applies functional exercises that address the injured area to bring about better that normal stability, flexibility, balance and functional strength.

We address injuries such as;
        -Lower back pain
        -Neck and whiplash associated disorders
        -Shoulder problems such as rotator cuff injuries,
          impingement, frozen shoulder etc.
        -Knee and ankle injuries
        -Hip, pelvis and groin injuries
        -Wrist and elbow injuries such as golfer's or tennis
          elbow
        -Pre and post surgery rehabilitation

If you are not injured and would like to decrease or prevent potential injuries, we do injury prevention programs specific to your type of activity or sport.

Specific programs for senior citizens.

Spinal stabilization classes.

ICBC claims. (Progress reports sent to all concerned parties).

Sports injuries prevention and rehabilitation

Focus Sports Personal Training Rates 2008

Sessions run about 60 minutes.
For Personal Training:

1 session	$75.00 (pay as you go)
5 sessions	$362.50 ($72.50 / session)
10 sessions	$700.00 ($70.00 / session)
30 sessions	$1950.00 ($65.00 / session)

Printed personal fitness program including diagrams and descriptions.
Email follow ups after each session.

Prices Plus GST

Please note all prepaid sessions must be used within 1 year of purchase, thank you.
Minimum 24 hour cancellation notice